01.
Tuna
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seasonal peakAll year roundOkinawa’s warm climate and proximity to rich fishing grounds make it possible to catch four types of tuna: Pacific bluefin, yellowfin, bigeye, and albacore, and bring them to market without ever freezing them. This means fresh tuna can be enjoyed in season throughout the year. Pacific bluefin tuna in particular, is prized as a premium fish and is also referred to as the “black diamond.” The red meat of tuna is rich in high-quality protein and minerals, while the fatty portions known as toro contain abundant nutrients including vitamins as well as DHA and EPA, which are essential for maintaining good health. In Okinawa, fresh tuna can be enjoyed in a wide range of dishes, both Japanese and Western, including sashimi, sushi, seafood rice bowls, carpaccio, and tuna cheek steaks.See restaurants where you can eat this ingredient