08.

Squid

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seasonal peak
January / February / March / April / May / December
Two of the best-known squid species enjoyed in Okinawa are the Sē-ika (diamondback squid) and Aori-ika (bigfin reef squid). Diamondback squid live at depths of 400 to 500 meters, and can grow to a meter in length and weigh up to 20 kilograms. Okinawa boasts the highest catch volume of this large squid in Japan. Its thick flesh has a pleasantly tender yet chewy texture, along with a sweet, umami-rich flavor, making it a popular choice for sashimi and sushi. Bigfin reef squid are often called the royalty of squid for their exceptional flavor, and are a mainstay in Okinawan cuisine not only as sashimi but also as a key ingredient in squid ink soup, an Okinawan specialty. Squid is low in fat and high in protein, with a well-balanced amino acid profile, and also contains taurine, which helps support vitality.
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BUYRestaurants where you can buy this ingredient

Uru Marche

Central

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Okinawa-shi Gyogyō Kyōdō Kumiai Payao Chokubaiten

Central

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Chūbu Farmers Market Chanpurū Ichiba

Central

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Farmers Market Haebaru Kugani Ichiba

Central

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